Eternal Wellness Collective
Sustainable Health & Fitness Coaching for Women
Cycle aligned fitness, nervous system regulation, and holistic coaching to help you rebuild your body in a way that actually lasts
Welcome to Eternal Wellness Collective. I’m Kathryn, and I’m here to guide women like you to achieve and sustain your health and fitness goals through a holistic approach. As a certified integrative health coach & comprehensive Pilates instructor, I take a whole woman approach to health - mind, body, and soul.
After navigating my own health and fitness journey, I discovered a three-phase method for true women's well being to take place:
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reconnect with the menstrual cycle
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understand the unique nature of the female nervous system
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muscle and mitochondria support
When intentionally working and supporting these three areas, the result is achievable and sustainable health and fitness so you can live eternally well. Let's get started.
Most women are trying to improve their health from a dysregulated, overwhelmed state. They're stuck in cycles of:
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Burnout
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Inconsistency
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Hormone symptoms that keep flaring
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Overexercising or under recovering
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Feeling afraid they'll "fall off track again"
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Never truly feeling connected to their bodies
At Eternal Wellness Collective I blend:
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Cycle aligned lifestyle
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Nervous system regulation
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Hormone supportive nutrition guidance
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Effective habit support rooted in sustainability
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Customized exercise program
Get to know me
I'm so happy you're here! I'm Kathryn — and for over 20 years, health and fitness have been at the center of my life. After navigating my own health challenges, I became deeply committed to helping women reconnect to their bodies in a way that feels grounded, aligned, and empowering.
As a graduate of the Institute for Integrative Nutrition and a certified Comprehensive Pilates Instructor, I blend my professional training with my personal healing journey to create the unique three-phase method I now share with the women I support.
I believe every woman deserves to feel good in her body — connected to her cycle, regulated in her nervous system, and confident in her health choices — all the way down to her tissues and bones.
There’s no “perfect” time to start your health and fitness journey — only right now. It is your birthright to feel incredible in your body, mind, and soul. And I truly can’t wait to work with you.
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Working with Kathryn has redefined what self-love means to me. I feel aligned and at peace with myself and my inner knowing in a way I haven’t for a long time. I’ve been able to make small but impactful changes to my daily routine, mindset, and how I treat my body to support my cycle—all thanks to her depth of knowledge and understanding. She listens intently, with such kindness, and is always eager to share just the right tools and ideas. The difficult symptoms I was experiencing with my cycle have improved, and I’ve been able to create more space between each one, which has been a nice change of pace. This work has given me a new perspective on the beauty of womanhood, and I truly hope more women can find this same alignment within themselves. I am so grateful for this journey and to Kathryn for creating this program and this healing space.
TESTIMONIALS
Liz
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It is really hard to put into words when someone connects with you on a soul level and, quite frankly, assists you in seeing a whole new trajectory for your life. Through working with Kathryn, I was able to face roadblocks in my mind and heart and felt comfortable unpacking them in a non-judgmental and safe space. After many realizations, I began to make small, consistent changes that are daily relieving me from overwhelm and confusion. I now have more clarity as a mother and business owner. I am beginning to feel free to let go of what I think I “need to do” and start focusing on what I truly want my life to look and feel like. Helping someone become “unstuck” is one of the greatest gifts you can give, and Kathryn did that for me. I’m so thankful.
TESTIMONIALS
Ashley
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I recently completed six-weeks Holistic Health Coaching with Kathryn. I felt incredibly comfortable and at ease opening up to her about the areas where I needed support. I love that she works with you to create a personalized plan that aligns with your lifestyle and values. What truly sets her apart is her genuine care for her clients and her commitment to empowering women to take charge of their health. I’m so grateful to have found such a knowledgeable and compassionate practitioner. If you’re looking for someone who truly understands the unique needs of women’s health and offers a nurturing, comprehensive approach to healing, Kathryn is the one to see!
TESTIMONIALS
Moira
After years of being in a constant fight-or-flight mindset, I took charge of myself and the changes I needed to make so that my mind, body, and soul could be in sync. During this time, I began a 12-week health coaching program with Kathryn. She allowed me to dig deep into aligning all three together. Kathryn offered a safe space where I could share different parts of myself, which helped her customize ways to bring everything into harmony. She provided so much knowledge and guidance to help calm my nervous system and understand my body in ways I never had before. I can confidently say that after the 12 weeks, I walk away with the tools necessary to help me take charge of living a peaceful life—one where my mind, body, and soul feel truly in sync.
TESTIMONIALS
Jessica
I’ve been taking private Pilates lessons with Kathryn for months now, and I can’t recommend her enough! Kathryn is incredibly patient, kind, and motivating. She has a gentle approach but knows exactly how to push me to try new things, which has made a huge difference in my flexibility and overall strength.Before working with Kathryn, I didn’t know anything about Pilates, but she’s the perfect instructor for beginners. She never rushes through sessions and takes her time explaining every little detail, making sure I understand each movement. Her teaching style has truly made Pilates my favorite form of exercise. Whether you’re new to Pilates or looking to refine your skills, Kathryn is amazing!"
TESTIMONIALS
Taylor
I had been wanting to reintroduce some kind of movement into my life after taking a break from the gym post-COVID. When I found a place and an instructor offering one-on-one sessions, I knew I had found my niche! Kathryn is amazing—she’s present and truly listens to your needs, guiding your body in the ways it needs. I’ve seen and felt a real difference in both my body and mind since working with her. I’ll continue my classes with her for as long as I can!
TESTIMONIALS
Rebecca
Kathryn, you are absolutely amazing! Your skills as a Pilates instructor and coach are truly outstanding. Before each session, you took the time to truly understand my physical condition and any obstacles I was encountering. Your incredible ability to customize our workouts to accommodate my injuries while providing a holistic mind and body experience has been invaluable. I am sincerely grateful for your guidance, which has significantly enhanced my practice.
TESTIMONIALS
Nichole