Holistic Health Coaching
Curious to Learn More? Here's What You Can Expect When We Work Together.
Return to your center - embrace the journey back to health
Our journey together begins with a discovery call - a chance to connect, explore your goals, and set the foundation for your transformation.
This journey is a partnership—I’m here to guide you, but your commitment and dedication are what create real transformation. When you show up fully for yourself, you’ll experience the deepest, most lasting change.
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We’ll meet weekly 1:1 via Zoom for a 50-60 minute session tailored to your unique needs. Our sessions are a blend of science and soul:
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• We’ll begin with menstrual cycle awareness, reconnecting you to your body’s natural rhythms.
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• Then, we’ll focus on discovering and expanding your window of tolerance, allowing your nervous system to grow more flexible and resilient.
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• Together, we’ll explore movement and nutrition, crafting a plan to better support you through all phases of your cycle while nurturing your nervous system.
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Women's bodies have unique needs, and this journey is about learning how to truly understand, trust, and care for yours.
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Transformation takes time, but the results are profound.
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“In 4 weeks, you’ll feel the difference. In 8 weeks, your loved ones will see the change. In 12 weeks, the world will recognize the transformation.”
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If you’re ready to create sustainable, lifelong wellness, I’m here to guide you every step of the way.
Is This Program Right for You?
This program is for you if:
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• You’re struggling with hormonal imbalances and want to feel more in tune with your body’s natural rhythms.
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• Your nervous system feels dysregulated—you easily go into fight or flight, find yourself people-pleasing, or completely check out when overwhelmed.
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• You experience signs of chronic inflammation such as bloating, fatigue, skin issues, or persistent aches and pains.
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• Weight feels like a constant struggle, and you’re ready to shift the focus from quick fixes to understanding the root cause.
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• You want to live with your cycle instead of against it, honoring each phase for what your body needs.
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• You’re ready to transition off hormonal birth control and want to support your body through the process.​​​
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• You’re ready to take charge of your fertility, understanding that fertility is a sign of overall health—even if pregnancy isn’t your goal right now.
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• You’re tired of all the wellness noise and want to reconnect with what your body actually needs to feel its best.
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​• You want to better understand your female physiology, learning how to work with your body rather than feeling like it’s working against you.
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In this program, we get to the root cause of your challenges—addressing your whole self, not just symptoms—so you can experience sustainable, long-term transformation.​
The Benefits of Holistic Health Coaching with Me
1. Personalized Support: We'll create a wellness plan tailored to your unique needs, lifestyle, and goals, so every step of your journey feels aligned and achievable.
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2. Root Cause Focus: Together, we’ll uncover and address the root causes of your health challenges, paving the way for true healing and sustainable solutions.
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3. Mind-Body Connection: I’ll guide you in reconnecting with your mental, emotional, and physical health to create balance and harmony in your life.
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4. Sustainable Changes: I’ll teach you how to implement practical, actionable steps that lead to lasting habits and lifelong wellness.
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5. Accountability and Motivation: As your coach, I’ll provide consistent support, encouragement, and strategies to keep you on track and empowered every step of the way.
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6. Stress Reduction and Emotional Balance: I’ll help you integrate techniques that reduce stress and cultivate emotional resilience, improving your overall quality of life.
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7. Improved Lifestyle Practices: Together, we’ll explore better approaches to nutrition, movement, sleep, and self-care, all designed to support your body and mind.
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8. Empowerment Through Education: I’ll equip you with the tools and knowledge you need to confidently take charge of your health and well-being.
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9. Preventative Care: By prioritizing your overall wellness, we’ll work to prevent potential health issues before they arise.
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10. Support Through Life Transitions: Whether it’s hormonal changes, stress, or other life challenges, I’ll guide and support you to thrive through every phase.
"I take in and give out nourishment in perfect balance. Nourishing myself is a joyful experience, and I am worth the time I spend on my healing. It is safe to look within. It is safe to experience new ideas and new ways. I give myself permission to be all that I can be. I deserve the best, and I accept it now. I love and appreciate myself and others. And so it is.”
Louise Hay
